关注http://weibo.com/yanyanfoodtube微博更多更新,更方便回答朋友们的问题!!! 干煸孜然蘑菇又一个yanyan的新手下厨食谱,它简单又健康。很多朋友都喜欢吃烧烤,这道菜使用了孜然和辣椒给它带来浓郁的烧烤味儿,而蘑菇是它唯一的主要食材。烹饪如此简单,无论你是新手还是高手,这道菜绝对是让你烹饪自如。赶快到你的厨房烹饪和家人还有朋友一起分享吧。 This recipe is one of Yanyan’s ‘Basic’ recipes that is not only really easy to prepare but is so healthy and delicious. The cumin spice in this dish gives it a real BBQ taste, a taste really popular all over China. Mushrooms are the main ingredient in this dish giving it a really healthy look and taste your family will benefit from. This recipe is certainly a winner on many levels, so make this one for your family and enjoy.
442.0 卡
8.0 克
13.0 克
34.0 克
7.0 克
9.0 克
800.0 毫克
B,E
Iron,Calcium
暂无适宜与禁忌信息
准备食材
将蘑菇洗净并攥干水分备用。
中大火,炒锅加入比平时炒菜稍多一点的油,待油温热时加入蒜末炒出香味儿后加入蘑菇煸炒到蘑菇变软。
当蘑菇变软时加入孜然粉、小茴香、辣椒粉、黑胡椒、肉蔻粉和盐炒制入味儿(大约2-3分钟)关火装盘即可。