印度咖喱
印度NAN和BUTTER CHICKEN是完美的绝配！ NAN 的做法实在需技术， 米饭代替了吧！
食材清单
其他
- 100gPlain yogurt
- 100ml奶油
- 1大汤匙糖
- 1小汤匙Cinnamon
- 1小汤匙Nutmeg
- 1小汤匙Paprika
- 1小汤匙大蒜蓉
- 1小汤匙生姜蓉
- 200g番茄
- 2大汤匙咖喱粉
- 300g鸡胸肉
- 30g黄油
- 75ml油
营养成分
热量
215.0 卡
蛋白质
14.0 克
脂肪
27.0 克
碳水化合物
48.0 克
纤维
5.0 克
糖
13.0 克
钠
836.0 毫克
维生素
B,D
矿物质
Iron,Magnesium
适宜与禁忌
暂无适宜与禁忌信息
烹饪步骤
In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for 1 hour.
Preheat a grill for high heat.
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.