低卡布朗尼蛋糕 LOW-CAL Brownies
For those who love desserts and life....
食材清单
其他
- 120克黑巧克力 75% Dark chocolate
- 25克可可粉 Cocoa powder
- 2个鸡蛋 Eggs
- 2克盐 Salt
- 47克蜂蜜 Honey
- 90克椰子油 Coconut oil
营养成分
热量
578.0 卡
蛋白质
16.0 克
脂肪
39.0 克
碳水化合物
65.0 克
纤维
6.0 克
糖
17.0 克
钠
120.0 毫克
维生素
A,D
矿物质
Iron,Zinc
适宜与禁忌
暂无适宜与禁忌信息
烹饪步骤
Preheat the oven to 180 Celsius (356°F) top & bottom heat.
预热烤箱上下火180°C (356°F)
Mix the cake flour and the cocoa powder, sift them for later use.
低筋面粉和可可粉混合过筛备用。
After the coconut oil melt to liquid, put the chocolate over the saucepan and melt it to liquid.
在椰子油化成液体后把巧克力放进刚才的热水中继续隔水融化。
While the chocolate is melting, put the honey and the salt into the coconut oil, stir constantly until they mixed. The mixture should have a gel-like appearance.
在巧克力融化期间，把白砂糖和盐加进椰子油中充分的混合。椰子油应从 液体慢慢变为啫喱状。
Add the eggs into the coconut oil mixture, stir in circle, make sure they mixed well.
把鸡蛋加入到椰子油中，画圈搅拌，确保一定要混合均匀。
Put the melted chocolate into the coconut mixture, stir until they mixed.
把融化的巧克力放进椰子油混合液体中，持续搅拌到完全融合
Put the sifted flour mixtures into the Brownies Paste. You can use the manual egg beater to mix it until you cannot see any dry flour.
把刚才过筛好的低筋面粉和可可粉倒入布朗尼面糊里，可以使用手持打蛋器进行混合致看不到任何干面粉。
Pour the Brownies paste into the 8-inches cake mound and tile.
把布朗尼面糊倒入模具中铺平。
Into the oven 180°C (356°F), bake for 25~30min,
送入烤箱，180°C (356°F)上下火烘烤25~30分钟。
